Running Exercise For Healthy Body

Aerobic Exercises has many forms including running. Jogging is the first step of running exercise. Running can be initiated with jogging and after that proceed to the running process. 

A runner’s kit includes watch, towel, water bottle, and, professional shoes. Shoes should be rough and tough enough to resist the pressure. 

Morning and evening time is the best time for running exercises. There are several benefits of running.

1.     Running gives the proper shape to the body

2.     Running is good for lungs

3.     Running normalizes the heart rate

4.     Running sharpens the brain functioning

5.     Running provide strength to muscles, joints and bones

6.     Running helps to shed off extra weight from the body

7.     Running helps to relieve stress

8.     Running brings glow on skin

9.     Running boosts the energy

10.  Running increases the stamina

11.  Running improves the digestive system of body

12.  Running eradicates the sleeping disorders