Keep Walking For A Healthy Physique

Walking 10,000 steps per day are must for human beings to remain fit and healthy. It is approximately equivalent to 30 minute walk daily.

People are so busy these days that they don’t even get time to walk. As an alternative to this problem, various countries and communities have taken initiative to make people walk regularly. For this purpose, pedestrian friendly roads and areas are being created.

Walking can be carried out at anytime indoor or outdoor.  Walking is different from jogging and running in many aspects. Walking can be initiated alone or with the known ones.  

Walking has many health benefits described below.

1.     Walking boosts the confidence

2.     Walking increases the stamina

3.     Walking gives the energy essential for body

4.     Walking reduces the stress

5.     Walking helps to control the weight

6.     Walking reduce the risk of heart malfunctioning

7.     Walking lessens the risk of diabetes

8.     Walking relieves from high blood pressure

9.     Walking increases the learning skills

10. Walking increases the life expectancy