Green Leafy Vegetables For Healthy Body

Green leafy vegetables are the major part of diet. Leafy vegetables contain different types of vitamins and minerals essential for the human body. Vegetables provides nutrition to the body that helps in overall growth of the body.

There are various green leafy vegetables available in the market. Every vegetable provides unique constituents to the human body that maintain good health. Major vegetables include Brocolli, Cabbages, Carrots, Cauliflower, Corn, Onion, Beans, Garlic, Potatoes, Radish, Tomatoes, etc., which are imported and exported world over for the customers. Now-a-days, you can even shop any type of vegetable from online stores.

Green leafy vegetables are low in calories and provides anti-oxidants to the body. Thus, all the constituents of vegetables increase the immunity level and protect our body from all types of diseases. One should eat green leafy vegetables daily to maintain good health. You can buy green vegetables from your local market at reasonable rates.